The Anxiety Journal
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More than 40 million adults in the US (18% of the population) are affected by anxiety disorders, which are highly treatable-- yet only a third of sufferers seek professional treatment. Whether it's waking up during the night in a panic, struggling before an important work presentation or big social gathering, or simply feeling like the stresses of the day have overwhelmed you one too many times, help is here in The Anxiety Journal. This calming and constructive collection of tips, exercises, and reassuring words can comfort anyone who recognizes they're prone to anxiety.